Practices Library
Techniques for inner exploration, transformation, and expansion of consciousness.
There are moments when a teaching is not enough.
When the soul no longer wants more insight—but movement.
Stillness. Action. Alchemy.
This is where the inner tools begin.
The Practices Library is a living garden of methods—gentle and fierce, subtle and deep—each one designed to awaken one of the three gateways of Terra Noetica:
Transformative Philosophy, Psychology, and Mysticism.
Here, you don’t “improve” yourself.
You open into the next layer of your being.
Browse, explore, try. Follow what stirs you.
Your Library
How Chakras Can Make You Healthier
When the chakras are noticed, life moves. In this brief teaching, Shai shows how attentive breathing through each center replenishes vital energy and steadies body and mind.
Guided Meditation: Third Eye Activation
Being Happy in a Relationship
What if love begins in fullness, not need? In this video Shai maps four gentle shifts that turn frustration into a happier relationship.
Unlocking Socrates’ Secret: The Forgotten Wisdom That Could Change Your Life
He annoyed a city into silence, yet his questions outlived the hemlock. This short video reveals Socrates’ two lessons—the popular one learned quite well, and the neglected one that restores depth to our days.
Keep Your Brain Youthful and Flexible with This Proven Technique
In this brief teaching, Shai Tubali introduces a Krishnamurti-inspired art of questioning—not to chase quick answers, but to keep the mind supple and curious. Learn a simple daily practice that nurtures mental agility and a youthful, flexible brain.
Guided Meditation: Basic Heart Activation
Practiced daily, this basic activation exercise enables you to gradually shift the center of your being to your heart. The ideal is to start your day with it, but you can do it at any other time, including just before going to sleep.
The thought experiments that test your life, not your logic
Philosophical thought experiments aim to test, stretch, or even shatter our intuitions about how the world works. Here, philosopher Shai Tubali explores three distinct types of thought experiments, including ones that can reshape how you live life.
The Fire that Consumes the Ego
After a decade of looking for the “holy grail” of the world of meditation, I finally came across the tantric Buddhist Inner Fire (Tummo, in Tibetan). What struck me was the system’s exceptional insight into the hidden mechanisms of the subtle body.
How to Open all 7 Chakras to Experience Life in its Totality
Within each “little” chakra a whole dimension of life can be found. So one can travel into the universe of the chakras endlessly and never find its edge. Each chakra holds a different realm of experience, meaning, purpose, and perception—a different facet of human life.
More Coming Soon…
As we build the full digital Institute, this space will grow.
It will become a complete map of the inner arts—from guided movement to deep stillness, emotional alchemy to mystical absorption.