Practiced daily, this basic activation exercise enables you to gradually shift the center of your being to your heart. The ideal is to start your day with it, but you can do it at any other time, including just before going to sleep. To avoid your mind intruding during the exercise, allow yourself to follow the guidance in an effortless and gentle way, without trying to do it “perfectly.” It is the general response of your being to this ongoing activation that really matters.
Guided Meditation: Basic Heart Activation
